Paul Corcoran 3x10:00/2:00r row
6,789
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
156
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,825 |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 110 |
December 21, 2025 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,789 | 2:12.5 | 150 | 817 | 17 | 156 |
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 17 | 162 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 17 | 155 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 18 | 151 |
| r36 |
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Workout Graph
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