Paul Corcoran 4x3000m/2:00r row
12,000
Meters
52:55.2
Time
2:12.3
Pace
721
Calories
159
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,051 |
| Overall Time | 1:00:55.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Stroke Count | 910 |
| Drag Factor | 119 |
December 27, 2025 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:55.2 | 12,000 | 2:12.3 | 151 | 820 | 17 | 159 |
| 13:30.9 | 3,000 | 2:15.1 | 142 | 787 | 18 | 164 |
| 13:05.6 | 3,000 | 2:10.9 | 156 | 836 | 17 | 164 |
| 13:08.3 | 3,000 | 2:11.3 | 154 | 831 | 17 | 159 |
| 13:10.4 | 3,000 | 2:11.7 | 153 | 826 | 17 | 152 |
| r51 |
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Workout Graph
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