Paul Corcoran 4x3000m/2:00r row
12,000
Meters
52:29.1
Time
2:11.2
Pace
727
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,062 |
| Overall Time | 1:00:29.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 17 |
| Stroke Count | 944 |
| Drag Factor | 121 |
December 28, 2025 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:29.1 | 12,000 | 2:11.2 | 155 | 833 | 17 | |
| 13:01.1 | 3,000 | 2:10.1 | 159 | 845 | 18 | |
| 13:09.8 | 3,000 | 2:11.6 | 153 | 828 | 17 | |
| 13:07.0 | 3,000 | 2:11.1 | 155 | 833 | 18 | |
| 13:11.2 | 3,000 | 2:11.8 | 153 | 825 | 18 | |
| r62 |
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Workout Graph
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