Paul Corcoran 2x3000m/2:00r row
6,000
Meters
27:02.2
Time
2:15.1
Pace
359
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,023 |
| Overall Time | 31:02.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 558 |
| Drag Factor | 119 |
December 29, 2025 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.2 | 6,000 | 2:15.1 | 142 | 787 | 20 | |
| 14:27.3 | 3,000 | 2:24.5 | 116 | 698 | 19 | |
| 12:35.0 | 3,000 | 2:05.8 | 176 | 904 | 22 | |
| r23 |
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Workout Graph
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