Paul Corcoran 4x500m/3:30r row
2,000
Meters
6:38.9
Time
1:39.7
Pace
165
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,815 |
| Overall Time | 20:38.9 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 33 |
| Stroke Count | 306 |
| Drag Factor | 119 |
December 29, 2025 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.9 | 2,000 | 1:39.7 | 353 | 1514 | 33 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 33 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 33 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 35 | |
| r815 |
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Workout Graph
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