Paul Corcoran 5x3000m/2:00r row
15,000
Meters
1:01:37.0
Time
2:03.2
Pace
966
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,057 |
| Overall Time | 1:11:37.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 1247 |
| Drag Factor | 120 |
January 05, 2026 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:37.0 | 15,000 | 2:03.2 | 187 | 943 | 20 | |
| 12:23.9 | 3,000 | 2:03.9 | 184 | 932 | 20 | |
| 12:19.5 | 3,000 | 2:03.2 | 187 | 943 | 20 | |
| 12:18.7 | 3,000 | 2:03.1 | 188 | 945 | 20 | |
| 12:18.5 | 3,000 | 2:03.0 | 188 | 945 | 20 | |
| 12:16.5 | 3,000 | 2:02.7 | 189 | 951 | 21 | |
| r57 |
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Workout Graph
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