Paul Corcoran 3x10:00/7:00r row
7,925
Meters
30:00.0
Time
1:53.5
Pace
559
Calories
| Rest Distance | 769 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,694 |
| Overall Time | 51:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 120 |
January 07, 2026 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,925 | 1:53.5 | 239 | 1122 | 24 | |
| 10:00.0 | 2,657 | 1:52.9 | 243 | 1136 | 24 | |
| 10:00.0 | 2,639 | 1:53.6 | 238 | 1119 | 24 | |
| 10:00.0 | 2,628 | 1:54.1 | 235 | 1109 | 24 | |
| r769 |
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Workout Graph
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