Paul Corcoran 4x3000m/2:00r row
12,000
Meters
51:33.6
Time
2:08.9
Pace
739
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,080 |
| Overall Time | 59:33.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 934 |
| Drag Factor | 120 |
January 11, 2026 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:33.6 | 12,000 | 2:08.9 | 163 | 862 | 18 | |
| 12:47.7 | 3,000 | 2:07.9 | 167 | 875 | 18 | |
| 12:57.0 | 3,000 | 2:09.5 | 161 | 854 | 18 | |
| 12:53.4 | 3,000 | 2:08.9 | 163 | 862 | 18 | |
| 12:55.4 | 3,000 | 2:09.2 | 162 | 858 | 19 | |
| r80 |
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Workout Graph
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