Paul Corcoran 4x3000m/2:00r row
12,000
Meters
49:50.7
Time
2:04.6
Pace
765
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,059 |
| Overall Time | 57:50.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 1013 |
| Drag Factor | 120 |
January 12, 2026 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:50.7 | 12,000 | 2:04.6 | 181 | 922 | 20 | |
| 12:24.1 | 3,000 | 2:04.0 | 183 | 931 | 20 | |
| 12:27.7 | 3,000 | 2:04.6 | 181 | 922 | 20 | |
| 12:29.5 | 3,000 | 2:04.9 | 180 | 917 | 20 | |
| 12:29.4 | 3,000 | 2:04.9 | 180 | 918 | 21 | |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.