Paul Corcoran 8x500m/2:00r row
4,000
Meters
13:24.6
Time
1:40.5
Pace
329
Calories
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 29:24.6 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 32 |
| Stroke Count | 558 |
| Drag Factor | 116 |
January 14, 2026 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.6 | 4,000 | 1:40.5 | 344 | 1472 | 32 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 32 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 32 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 32 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 32 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 33 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 32 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 33 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 33 | |
| r1,167 |
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Workout Graph
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