Paul Corcoran 4x2500m/2:00r row
10,000
Meters
43:35.4
Time
2:10.7
Pace
609
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,062 |
| Overall Time | 51:35.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 786 |
| Drag Factor | 118 |
January 15, 2026 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.4 | 10,000 | 2:10.7 | 157 | 838 | 18 | |
| 10:53.9 | 2,500 | 2:10.7 | 156 | 838 | 18 | |
| 11:00.3 | 2,500 | 2:12.0 | 152 | 823 | 18 | |
| 10:52.0 | 2,500 | 2:10.4 | 158 | 843 | 18 | |
| 10:49.2 | 2,500 | 2:09.8 | 160 | 850 | 18 | |
| r62 |
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Workout Graph
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