Paul Corcoran 1x19:00/3:00r row
4,875
Meters
19:00.0
Time
1:56.9
Pace
338
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,893 |
| Overall Time | 22:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 121 |
January 16, 2026 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,875 | 1:56.9 | 219 | 1053 | 24 | |
| 19:00.0 | 4,874 | 1:56.9 | 219 | 1053 | 24 | |
| r18 |
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Workout Graph
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