Paul Corcoran 19:00 row
4,859
Meters
19:00.0
Time
1:57.3
Pace
336
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 119 |
January 16, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,859 | 1:57.3 | 217 | 1046 | 336 | 24 |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 66 | 22 |
| 8:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 71 | 25 |
| 12:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 77 | 27 |
| 16:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 70 | 24 |
| 19:00.0 | 760 | 1:58.4 | 211 | 1025 | 52 | 23 |
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Workout Graph
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