Paul Corcoran 4x2500m/2:00r row
10,000
Meters
40:21.4
Time
2:01.0
Pace
657
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,065 |
| Overall Time | 48:21.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 122 |
January 20, 2026 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:21.4 | 10,000 | 2:01.0 | 197 | 978 | 22 | |
| 10:03.7 | 2,500 | 2:00.7 | 199 | 984 | 22 | |
| 10:06.2 | 2,500 | 2:01.2 | 196 | 975 | 22 | |
| 10:05.7 | 2,500 | 2:01.1 | 197 | 977 | 23 | |
| 10:05.7 | 2,500 | 2:01.1 | 197 | 977 | 23 | |
| r65 |
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Workout Graph
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