Paul Corcoran 3x3000m/2:00r row
9,000
Meters
38:25.0
Time
2:08.0
Pace
560
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,050 |
| Overall Time | 44:25.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 762 |
| Drag Factor | 119 |
January 20, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:25.0 | 9,000 | 2:08.0 | 167 | 873 | 20 | |
| 12:45.8 | 3,000 | 2:07.6 | 168 | 879 | 19 | |
| 12:50.9 | 3,000 | 2:08.4 | 165 | 867 | 20 | |
| 12:48.3 | 3,000 | 2:08.0 | 167 | 873 | 21 | |
| r50 |
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Workout Graph
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