Paul Corcoran 6x10:00/1:30r row
11,942
Meters
1:00:00.0
Time
2:30.7
Pace
699
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,052 |
| Overall Time | 1:09:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 121 |
January 21, 2026 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,942 | 2:30.7 | 102 | 699 | 20 | |
| 10:00.0 | 1,933 | 2:35.1 | 94 | 654 | 22 | |
| 10:00.0 | 1,773 | 2:49.2 | 72 | 576 | 31 | |
| 10:00.0 | 1,759 | 2:50.5 | 71 | 618 | 12 | |
| 10:00.0 | 2,023 | 2:28.2 | 107 | 690 | 20 | |
| 10:00.0 | 2,126 | 2:21.1 | 125 | 774 | 18 | |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 882 | 18 | |
| r110 |
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Workout Graph
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