Paul Corcoran 3x3000m/2:00r row
9,000
Meters
38:19.0
Time
2:07.7
Pace
559
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,028 |
| Overall Time | 44:19.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 685 |
| Drag Factor | 120 |
January 24, 2026 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.0 | 9,000 | 2:07.7 | 168 | 878 | 18 | |
| 12:47.3 | 3,000 | 2:07.8 | 167 | 875 | 18 | |
| 12:47.0 | 3,000 | 2:07.8 | 168 | 876 | 18 | |
| 12:44.7 | 3,000 | 2:07.4 | 169 | 881 | 18 | |
| r28 |
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Workout Graph
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