Paul Corcoran 3x10:00/4:30r row
7,857
Meters
30:00.0
Time
1:54.5
Pace
549
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,925 |
| Overall Time | 43:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 119 |
January 29, 2026 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,857 | 1:54.5 | 233 | 1101 | 26 | |
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 26 | |
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 26 | |
| 10:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 27 | |
| r68 |
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Workout Graph
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