Paul Corcoran 16:16 row
3,389
Meters
16:16.6
Time
2:24.0
Pace
191
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 110 |
January 30, 2026 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.6 | 3,389 | 2:24.0 | 117 | 702 | 191 | 22 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 23 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 23 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 20 |
| 16:16.6 | 289 | 2:12.5 | 150 | 817 | 17 | 22 |
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Workout Graph
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