Paul Corcoran 6x3:00/1:30r row
5,070
Meters
18:00.0
Time
1:46.5
Pace
385
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,728 |
| Overall Time | 27:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 114 |
January 30, 2026 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,070 | 1:46.5 | 290 | 1296 | 29 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 29 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 28 | |
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 30 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 30 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 30 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 30 | |
| r658 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.