Paul Corcoran 6x3:00/1:30r row
4,969
Meters
18:00.0
Time
1:48.6
Pace
369
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,528 |
| Overall Time | 27:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 115 |
January 30, 2026 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,969 | 1:48.6 | 273 | 1238 | 30 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 29 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 29 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 30 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 30 | |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 31 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 31 | |
| r559 |
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Workout Graph
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