Paul Corcoran 5x3000m/2:00r row
15,000
Meters
1:03:49.3
Time
2:07.6
Pace
934
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,077 |
| Overall Time | 1:13:49.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 1179 |
| Drag Factor | 121 |
January 31, 2026 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:49.3 | 15,000 | 2:07.6 | 168 | 879 | 18 | |
| 13:00.7 | 3,000 | 2:10.1 | 159 | 846 | 19 | |
| 12:42.5 | 3,000 | 2:07.0 | 171 | 886 | 18 | |
| 12:42.8 | 3,000 | 2:07.1 | 170 | 886 | 18 | |
| 12:42.9 | 3,000 | 2:07.1 | 170 | 885 | 18 | |
| 12:40.3 | 3,000 | 2:06.7 | 172 | 892 | 18 | |
| r77 |
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Workout Graph
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