Paul Corcoran 4x3000m/2:00r row
12,000
Meters
47:59.9
Time
1:59.9
Pace
796
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,063 |
| Overall Time | 55:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 1012 |
| Drag Factor | 120 |
February 01, 2026 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.9 | 12,000 | 1:59.9 | 203 | 997 | 21 | |
| 12:00.0 | 3,000 | 2:00.0 | 203 | 997 | 21 | |
| 12:00.6 | 3,000 | 2:00.1 | 202 | 995 | 21 | |
| 11:59.9 | 3,000 | 1:59.9 | 203 | 997 | 21 | |
| 11:59.4 | 3,000 | 1:59.9 | 203 | 998 | 22 | |
| r63 |
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Workout Graph
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