Paul Corcoran 2x15:00/2:00r row
7,252
Meters
30:00.0
Time
2:04.1
Pace
464
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,298 |
| Overall Time | 34:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 120 |
February 02, 2026 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,252 | 2:04.1 | 183 | 930 | 18 | |
| 15:00.0 | 3,626 | 2:04.1 | 183 | 930 | 18 | |
| 15:00.0 | 3,625 | 2:04.1 | 183 | 929 | 19 | |
| r46 |
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Workout Graph
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