Paul Corcoran 10x0:30/0:30r row
1,567
Meters
5:00.0
Time
1:35.7
Pace
133
Calories
| Rest Distance | 925 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,492 |
| Overall Time | 10:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1673 |
| Stroke Rate | 36 |
| Stroke Count | 281 |
| Drag Factor | 122 |
February 08, 2026 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,567 | 1:35.7 | 399 | 1673 | 36 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | |
| r925 |
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Workout Graph
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