Paul Corcoran 4x5:00/6:00r row
5,520
Meters
20:00.0
Time
1:48.6
Pace
411
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,258 |
| Overall Time | 44:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 118 |
February 13, 2026 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,520 | 1:48.6 | 273 | 1237 | 26 | |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 26 | |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 26 | |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 26 | |
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 26 | |
| r738 |
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Workout Graph
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