Paul Corcoran 2x3000m/2:00r row
6,000
Meters
25:10.7
Time
2:05.8
Pace
379
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,020 |
| Overall Time | 29:10.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 17 |
| Stroke Count | 432 |
| Drag Factor | 122 |
February 15, 2026 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.7 | 6,000 | 2:05.8 | 175 | 903 | 17 | |
| 12:36.2 | 3,000 | 2:06.0 | 175 | 901 | 17 | |
| 12:34.5 | 3,000 | 2:05.7 | 176 | 905 | 17 | |
| r20 |
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Workout Graph
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