Paul Corcoran 4x3000m/2:00r row
12,000
Meters
50:31.0
Time
2:06.2
Pace
755
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,054 |
| Overall Time | 58:31.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 897 |
| Drag Factor | 120 |
February 17, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:31.0 | 12,000 | 2:06.2 | 174 | 898 | 18 | |
| 12:36.9 | 3,000 | 2:06.1 | 174 | 900 | 18 | |
| 12:37.7 | 3,000 | 2:06.2 | 174 | 898 | 18 | |
| 12:38.1 | 3,000 | 2:06.3 | 174 | 897 | 18 | |
| 12:38.3 | 3,000 | 2:06.3 | 173 | 896 | 18 | |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.