Paul Corcoran 8x1:00/1:00r row
2,418
Meters
8:00.0
Time
1:39.2
Pace
200
Calories
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,454 |
| Overall Time | 16:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 32 |
| Stroke Count | 375 |
| Drag Factor | 116 |
February 18, 2026 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,418 | 1:39.2 | 358 | 1531 | 32 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | |
| r1,036 |
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Workout Graph
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