Paul Corcoran 8x1:00/1:00r row
2,414
Meters
8:00.0
Time
1:39.4
Pace
200
Calories
| Rest Distance | 836 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,250 |
| Overall Time | 16:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 33 |
| Stroke Count | 363 |
| Drag Factor | 116 |
February 18, 2026 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,414 | 1:39.4 | 356 | 1525 | 33 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 34 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | |
| r836 |
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Workout Graph
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