Paul Corcoran 4x3000m/2:00r row
12,000
Meters
48:17.7
Time
2:00.7
Pace
791
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,068 |
| Overall Time | 56:17.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 989 |
| Drag Factor | 121 |
February 19, 2026 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.7 | 12,000 | 2:00.7 | 199 | 984 | 20 | |
| 12:00.7 | 3,000 | 2:00.1 | 202 | 995 | 20 | |
| 12:00.1 | 3,000 | 2:00.0 | 202 | 996 | 21 | |
| 11:59.5 | 3,000 | 1:59.9 | 203 | 998 | 21 | |
| 12:17.4 | 3,000 | 2:02.9 | 189 | 948 | 20 | |
| r68 |
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Workout Graph
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