Paul Corcoran 5x3000m/2:00r row
15,000
Meters
59:56.9
Time
1:59.8
Pace
996
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,086 |
| Overall Time | 1:09:56.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 1251 |
| Drag Factor | 121 |
February 26, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:56.9 | 15,000 | 1:59.8 | 203 | 998 | 21 | |
| 12:09.5 | 3,000 | 2:01.5 | 195 | 970 | 21 | |
| 11:55.7 | 3,000 | 1:59.2 | 206 | 1009 | 21 | |
| 11:57.8 | 3,000 | 1:59.6 | 204 | 1003 | 21 | |
| 11:56.2 | 3,000 | 1:59.3 | 206 | 1008 | 21 | |
| 11:57.8 | 3,000 | 1:59.6 | 204 | 1003 | 21 | |
| r86 |
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Workout Graph
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