Paul Corcoran 19:00 row
4,871
Meters
19:00.0
Time
1:57.0
Pace
331
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 120 |
February 27, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,871 | 1:57.0 | 218 | 1051 | 331 | 21 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 66 | 20 |
| 8:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 70 | 22 |
| 12:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 76 | 24 |
| 16:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 69 | 21 |
| 19:00.0 | 755 | 1:59.2 | 207 | 1011 | 50 | 20 |
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Workout Graph
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