Paul Corcoran 19:00 row
4,929
Meters
19:00.0
Time
1:55.6
Pace
347
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 117 |
March 16, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,929 | 1:55.6 | 226 | 1078 | 347 | 23 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 68 | 22 |
| 8:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 73 | 24 |
| 12:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 78 | 26 |
| 16:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 73 | 23 |
| 19:00.0 | 775 | 1:56.1 | 223 | 1069 | 55 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.