Paul Corcoran 19:00 row
4,938
Meters
19:00.0
Time
1:55.4
Pace
348
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 117 |
March 16, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,938 | 1:55.4 | 228 | 1083 | 348 | 23 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 69 | 23 |
| 8:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 74 | 25 |
| 12:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 77 | 26 |
| 16:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 74 | 23 |
| 19:00.0 | 776 | 1:55.9 | 224 | 1072 | 54 | 22 |
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Workout Graph
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