Paul Corcoran 4x15:00/2:00r row
14,429
Meters
1:00:00.0
Time
2:04.7
Pace
921
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,475 |
| Overall Time | 1:08:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 1132 |
| Drag Factor | 127 |
March 18, 2026 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,429 | 2:04.7 | 180 | 920 | 18 | |
| 15:00.0 | 3,504 | 2:08.4 | 165 | 868 | 16 | |
| 15:00.0 | 3,568 | 2:06.1 | 174 | 900 | 18 | |
| 15:00.0 | 3,631 | 2:03.9 | 184 | 932 | 20 | |
| 15:00.0 | 3,726 | 2:00.7 | 199 | 983 | 21 | |
| r46 |
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Workout Graph
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