Paul Corcoran 20:00 row
5,447
Meters
20:00.0
Time
1:50.1
Pace
406
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 120 |
March 20, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,447 | 1:50.1 | 262 | 1218 | 406 | 25 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1185 | 79 | 26 |
| 8:00.0 | 1,073 | 1:51.8 | 250 | 1170 | 78 | 25 |
| 12:00.0 | 1,081 | 1:51.0 | 256 | 1200 | 80 | 26 |
| 16:00.0 | 1,089 | 1:50.1 | 262 | 1215 | 81 | 26 |
| 20:00.0 | 1,126 | 1:46.5 | 289 | 1320 | 88 | 26 |
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Workout Graph
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