Paul Corcoran 4x3000m/2:00r row
12,000
Meters
47:58.0
Time
1:59.9
Pace
797
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,067 |
| Overall Time | 55:58.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 982 |
| Drag Factor | 121 |
March 23, 2026 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:58.0 | 12,000 | 1:59.9 | 203 | 998 | 20 | |
| 11:59.8 | 3,000 | 1:59.9 | 203 | 997 | 20 | |
| 12:00.0 | 3,000 | 2:00.0 | 203 | 997 | 20 | |
| 11:59.8 | 3,000 | 1:59.9 | 203 | 997 | 21 | |
| 11:58.4 | 3,000 | 1:59.7 | 204 | 1001 | 21 | |
| r67 |
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Workout Graph
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