Paul Corcoran 5x3000m/2:00r row
15,000
Meters
1:02:52.7
Time
2:05.7
Pace
946
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,085 |
| Overall Time | 1:12:52.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 1148 |
| Drag Factor | 121 |
March 24, 2026 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:52.7 | 15,000 | 2:05.7 | 176 | 905 | 18 | |
| 12:35.5 | 3,000 | 2:05.9 | 175 | 903 | 18 | |
| 12:34.9 | 3,000 | 2:05.8 | 176 | 904 | 18 | |
| 12:35.1 | 3,000 | 2:05.8 | 176 | 904 | 18 | |
| 12:34.3 | 3,000 | 2:05.7 | 176 | 906 | 18 | |
| 12:33.0 | 3,000 | 2:05.5 | 177 | 909 | 19 | |
| r85 |
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Workout Graph
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