Paul Corcoran 4x3000m/2:00r row
12,000
Meters
49:13.3
Time
2:03.0
Pace
779
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,061 |
| Overall Time | 57:13.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 954 |
| Drag Factor | 120 |
March 31, 2026 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:13.3 | 12,000 | 2:03.0 | 188 | 946 | 19 | |
| 11:58.2 | 3,000 | 1:59.7 | 204 | 1002 | 21 | |
| 12:35.5 | 3,000 | 2:05.9 | 175 | 903 | 18 | |
| 11:58.7 | 3,000 | 1:59.7 | 204 | 1000 | 21 | |
| 12:40.8 | 3,000 | 2:06.8 | 172 | 890 | 18 | |
| r61 |
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Workout Graph
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