Paul Corcoran 5x3000m/2:00r row
15,000
Meters
1:00:28.2
Time
2:00.9
Pace
991
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,081 |
| Overall Time | 1:10:28.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 1231 |
| Drag Factor | 122 |
April 04, 2026 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:28.2 | 15,000 | 2:00.9 | 198 | 980 | 20 | |
| 12:36.9 | 3,000 | 2:06.1 | 174 | 900 | 19 | |
| 11:58.0 | 3,000 | 1:59.6 | 204 | 1002 | 21 | |
| 11:57.8 | 3,000 | 1:59.6 | 204 | 1003 | 21 | |
| 11:57.8 | 3,000 | 1:59.6 | 204 | 1003 | 21 | |
| 11:57.7 | 3,000 | 1:59.6 | 204 | 1003 | 21 | |
| r81 |
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Workout Graph
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