Paul Corcoran 5x3000m/2:00r row
15,000
Meters
1:03:01.7
Time
2:06.0
Pace
945
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,067 |
| Overall Time | 1:13:01.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 1158 |
| Drag Factor | 121 |
April 20, 2026 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:01.7 | 15,000 | 2:06.0 | 175 | 901 | 18 | |
| 12:37.6 | 3,000 | 2:06.2 | 174 | 898 | 18 | |
| 12:37.1 | 3,000 | 2:06.1 | 174 | 899 | 18 | |
| 12:37.0 | 3,000 | 2:06.1 | 174 | 899 | 18 | |
| 12:35.0 | 3,000 | 2:05.8 | 176 | 904 | 19 | |
| 12:35.1 | 3,000 | 2:05.8 | 176 | 904 | 19 | |
| r67 |
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Workout Graph
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