Paul Corcoran 3x3000m/2:00r row
9,000
Meters
35:56.3
Time
1:59.7
Pace
597
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,063 |
| Overall Time | 41:56.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 732 |
| Drag Factor | 120 |
April 27, 2026 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:56.3 | 9,000 | 1:59.7 | 204 | 1000 | 20 | |
| 11:59.1 | 3,000 | 1:59.8 | 203 | 999 | 20 | |
| 11:58.6 | 3,000 | 1:59.7 | 204 | 1001 | 20 | |
| 11:58.5 | 3,000 | 1:59.7 | 204 | 1001 | 21 | |
| r63 |
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Workout Graph
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