Paul Corcoran 5x3000m/2:00r row
15,000
Meters
1:03:32.7
Time
2:07.0
Pace
940
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,076 |
| Overall Time | 1:13:32.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
| Stroke Count | 1162 |
| Drag Factor | 121 |
May 19, 2026 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:32.7 | 15,000 | 2:07.0 | 171 | 887 | 18 | |
| 13:00.8 | 3,000 | 2:10.1 | 159 | 862 | 18 | |
| 12:38.7 | 3,000 | 2:06.4 | 173 | 892 | 18 | |
| 12:38.0 | 3,000 | 2:06.3 | 174 | 892 | 18 | |
| 12:38.0 | 3,000 | 2:06.3 | 174 | 892 | 19 | |
| 12:37.1 | 3,000 | 2:06.1 | 174 | 898 | 19 | |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.