Paul Corcoran 4x3000m/2:00r row
12,000
Meters
50:44.7
Time
2:06.8
Pace
752
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,055 |
| Overall Time | 58:44.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 929 |
| Drag Factor | 120 |
May 25, 2026 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:44.7 | 12,000 | 2:06.8 | 171 | 889 | 18 | |
| 12:47.4 | 3,000 | 2:07.9 | 167 | 881 | 18 | |
| 12:38.2 | 3,000 | 2:06.3 | 173 | 892 | 18 | |
| 12:39.2 | 3,000 | 2:06.5 | 173 | 891 | 19 | |
| 12:40.0 | 3,000 | 2:06.6 | 172 | 890 | 19 | |
| r55 |
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Workout Graph
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