Paul Corcoran 5x3000m/2:00r row
15,000
Meters
1:03:48.2
Time
2:07.6
Pace
933
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,082 |
| Overall Time | 1:13:48.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 1143 |
| Drag Factor | 120 |
June 30, 2026 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:48.2 | 15,000 | 2:07.6 | 168 | 877 | 18 | |
| 12:48.8 | 3,000 | 2:08.1 | 166 | 870 | 18 | |
| 12:45.6 | 3,000 | 2:07.6 | 168 | 879 | 18 | |
| 12:43.7 | 3,000 | 2:07.2 | 170 | 881 | 18 | |
| 12:46.3 | 3,000 | 2:07.7 | 168 | 873 | 18 | |
| 12:43.8 | 3,000 | 2:07.3 | 170 | 881 | 18 | |
| r82 |
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Workout Graph
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