Paul Corcoran 4x3000m/2:00r row
12,000
Meters
51:18.9
Time
2:08.2
Pace
744
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,054 |
| Overall Time | 59:18.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 934 |
| Drag Factor | 119 |
July 07, 2026 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:18.9 | 12,000 | 2:08.2 | 166 | 869 | 18 | |
| 12:48.9 | 3,000 | 2:08.1 | 166 | 870 | 18 | |
| 12:51.5 | 3,000 | 2:08.5 | 165 | 867 | 18 | |
| 12:50.0 | 3,000 | 2:08.3 | 166 | 869 | 18 | |
| 12:48.5 | 3,000 | 2:08.0 | 167 | 871 | 19 | |
| r54 |
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Workout Graph
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