Paul Corcoran 4x3000m/2:00r row
12,000
Meters
51:08.0
Time
2:07.8
Pace
744
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,059 |
| Overall Time | 59:08.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 915 |
| Drag Factor | 118 |
July 21, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:08.0 | 12,000 | 2:07.8 | 168 | 873 | 18 | |
| 12:46.5 | 3,000 | 2:07.7 | 168 | 873 | 18 | |
| 12:47.9 | 3,000 | 2:07.9 | 167 | 871 | 18 | |
| 12:47.4 | 3,000 | 2:07.9 | 167 | 872 | 18 | |
| 12:46.1 | 3,000 | 2:07.6 | 168 | 874 | 18 | |
| r59 |
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Workout Graph
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