Paul Corcoran 5x3000m/2:00r row
15,000
Meters
1:04:12.2
Time
2:08.4
Pace
928
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,082 |
| Overall Time | 1:14:12.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 1145 |
| Drag Factor | 118 |
July 28, 2026 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:12.2 | 15,000 | 2:08.4 | 165 | 867 | 18 | |
| 12:48.6 | 3,000 | 2:08.1 | 167 | 871 | 18 | |
| 12:51.2 | 3,000 | 2:08.5 | 165 | 863 | 18 | |
| 12:49.4 | 3,000 | 2:08.2 | 166 | 870 | 18 | |
| 12:53.0 | 3,000 | 2:08.8 | 164 | 861 | 18 | |
| 12:50.0 | 3,000 | 2:08.3 | 166 | 869 | 18 | |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.