Paul Corcoran 4x3000m/2:00r row
12,000
Meters
50:56.1
Time
2:07.3
Pace
748
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,066 |
| Overall Time | 58:56.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 910 |
| Drag Factor | 119 |
August 04, 2026 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:56.1 | 12,000 | 2:07.3 | 170 | 881 | 18 | |
| 12:43.5 | 3,000 | 2:07.2 | 170 | 881 | 18 | |
| 12:42.6 | 3,000 | 2:07.1 | 170 | 882 | 18 | |
| 12:44.3 | 3,000 | 2:07.3 | 169 | 880 | 18 | |
| 12:45.8 | 3,000 | 2:07.6 | 168 | 879 | 18 | |
| r66 |
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Workout Graph
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